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Stir Fry Vegetables with Fried Plaice

A quick & tasty meal using vegetables of your choice, and a nutritious fish which is forgiving of novice chefs.

Range of ingredients
Parboiling the potato to enable it be fried with the less dense vegetables later
Chopped vegetables - note size allows for pairing vegetable & fish on the fork
Battering the fish in egg yolk / flour batter
Battered fish
I like to start frying the onions first to get a nice caramelised flavour


Frying the fish. Quite a hot pan, and doesn't take too much cooking time
Note cooked texture of fish
Some lemon juice with the veg adds a refreshing citrus, bringing out the flavour of the vegetable
Enjoy!

Comments

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